Cheers,
RECRUITING RN'S OF ALL SPECIALTIES FOR THE LARGEST HEALTHCARE SYSTEM IN THE NATION!
When I am stressed, I find it hard not to eat! Instead of eating junk food though, I make it a point to research good foods to eat to relieve stress. My latest food addiction is Quinoa (pronounced KEEN-wah). Quinoa originated in South America & is a “grain-like crop grown primarily for its edible seeds" according to Wikipedia. Quinoa is rich in protein & fiber, and high in magnesium & iron. Gluten-free, too! It’s as easy to cook as rice & has become a regular staple in my household. My current favorite recipe for Quinoa is a tad spicy, have a look @ the recipe:
I like to soak my quinoa in equal amounts of water for about 30 minutes. Rinse thoroughly thereafter. Fry onions in oil until tender (for me the softer the better I like them in this dish). Add grated ginger, chile, turmeric, coriander, cinnamon, quinoa & water. For each cup of Quinoa add 1 ½ cups of lightly salted water. Bring everything to a broil & turn down to simmer for 15 – 20 minutes. Take off heat & let rest for 5 minutes. Fork through the quinoa as you would through couscous. Season with salt if needed & enjoy! Have you cooked with quinoa before?
Be well,
What has changed in my life so far, is WHERE I shop & WHAT I buy. For example, I now exclusively shop @ Whole Food stores in the neighborhood to buy local & fair trade foods. I especially like their large selection of bulk whole food items like dried nuts, spices, baking ingredients, grains, etc. Some bulk food stores allow you to bring your own containers & they will weigh the item for you. Great for small amounts & "budget shopping". I also joined a local food co-op of like-minded food enthusiasts who grow, share or sell organic, healthy foods. I spruced up my recent Vegan Ethiopian Spicy Tomato & Lentil stew (see pix) with fresh herbs out of neighbors yards via the co-op! To state that the stew was YUMMY would be an understatement!
I’ve got plenty to talk about today! First & foremost, I'd like to point out that HCA, Inc. has been recognized as one of the world’s most ethical companies according to Ethisphere Institute! This is the very first time HCA receives such designation! Great job to all who work so diligently to provide the best patient care!
Secondly, here’s an update on the Green initiatives across our facilities & Division: for one, all HCA, Inc. employees are now receiving electronic pay stubs! Pay stubs are available to us online the day before payday & we’ll receive email notifications as well – it makes for easy viewing in a timely fashion & saves tons of paper & money, of course!
Electronic health record keeping has been around longer than e-stubs & has a significant green impact as well! I'll continue to research local & nationwide initiatives & be sure to update you on a regular basis!
Here’s an update on Blake’s Green initiatives within their facility: I’ve learned that in addition to their plastic bottle & aluminum can recycling, the facility now installed water filtration systems throughout! For example, their ER used to receive several cases of water per week & nowadays receive none or a very few only! Blake's paramedics are known to consume a lot of water & were given non-disposable water containers by their Marketing department to use instead of bottled water! At catering events, old fashioned water pitchers & glasses are provided instead of anything plastic! All in all, great efforts!
Cheers,
Love HCA's new ER wait time billboards with actual wait times which are now up for Osceola Regional Medical Center & Central Florida Regional Hospital! I believe boards for Northside Hospital, Largo Medical Center, St. Petersburg General Hospital, Doctor's Hospital of Sarasota & Fawcett Memorial Hospital are planned to go up this Sunday!

I've quit for the second time 7 weeks ago! The last time I’ve managed 11 years without - after smoking for 13 years! This time around I vouch to distract myself in other, healthier ways when I get stressed etc. vs. picking-up a cigarette ever again!
I always enjoyed *smoking*, but never the taste of cigarettes afterwards – hence my preference for menthol cigarettes! At first I had to remind myself of why I wanted to quit over & over again, but within a few weeks it’s gotten less & less that I think about lighting one up again. I actually stopped thinking about smoking on a daily basis after around three weeks! I quit cold-turkey only because I am too stingy to spend more money on this old habit of mine, plus I am strong-willed!
But I know that not everybody can just quit like that! The happier I am about the FREE program I've learned about sponsored by local government to help smokers quit their habits once & for all! You can call the Quitline 24/7 @ 1-877-U-CAN-NOW (877-822-6669) to learn more about their services & free resources, i.e.:
- Counseling sessions
- Self help materials (free patches etc.!)
- Counseling & materials
- Pharmacotherapy assistance
In support of World No Tobacco Day, sponsored by WHO (World Health Organization), I wanted to post about our local resources & hope it can help you to achieve your goals & nip this *stinking* habit! Good luck!
